Yogurt is rich in calcium, which is important for strong bones and teeth. It also contains probiotics (good bacteria), which help keep the gut healthy. Natural yogurt also contains vitamin B12, which helps to maintain a healthy nervous system and red blood cells.
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Here are five of the most popular reasons why yogurt is good for your health:
1. Boosting the Immune System
Yogurt is packed with beneficial bacteria that can help boost your immune system. A study published in Nutrition Journal found that men who consumed yogurt daily had a 25% reduced risk of developing bacterial infection compared to those who didn’t consume it.
2. Reducing the Risk of Diseases like Cancer
A study published in BMC Complementary and Alternative Medicine found that people who ate yogurt regularly were 30% less likely to develop ovarian cancer compared to those who didn’t eat it.
3. Improving Heart Health
One study published in The American Journal of Clinical Nutrition found that people who consumed yogurt on a regular basis had a 29% lower risk of developing heart disease compared to those who didn’t consume it.
4. Aid Weight Loss
One reason why yogurt is so effective at helping you lose weight is that it contains high levels of satiety hormones like leptin and ghrelin which can help you feel full for longer periods of time.
5. Boosting Your Mood
Research has shown that consuming yogurt can boost your mood and improve your overall well-being. One of the key ingredients in yogurt that has this effect is the hormone BDNF which has been linked with improving cognitive function, mood, and happiness.