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Vitamin C

Benefits Of Vitamin C for good health

Vitamin C is one of the most important nutrients our bodies can use. Vitamin C boosts immunity and helps prevent eye diseases and cardiovascular disease. This vitamin cannot be stored so it must be taken in large amounts. "Vitamin C – one of the cornerstones of good health" (also known as C vitamiin ks hea tervise alustaladest in the Estonian Language) has many health benefits, so it is vital that everyone gets their daily dose.

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These benefits include lowering blood pressure and lowering the risk of developing cardiovascular problems. It can also produce nitric dioxide, which can cause blood vessels to relax. This characteristic is crucial in preventing stroke and cardiovascular disease.

Vitamin C has many benefits, including protecting our bodies against infection and cancer, as well as improving our immunity. Vitamin C increases iron absorption. It plays an important role in the formation and maintenance of collagen. It promotes the healing of wounds and bruises.

Vitamin C supplements can be taken daily for a specific period to reap the benefits. These supplements are not meant to be taken as a single dose. The body needs ascorbic acid to maintain various functions and systems. The body also loses this vitamin through urine, as it is water-soluble. It is therefore recommended to take daily vitamins through either food-prepared or manufactured supplements.