Prostate Cancer Prevention With Proper Nutrition

Recent studies have shown that diet plays an important role in preventing prostate cancer in men. So what men eat and drink, or not eat and drink, can greatly reduce their risk of developing the disease.

As for beverages, green tea contains powerful antioxidants known as polyphenols, which fight a group of cancers, including prostate. To get more details about the prostrate supplements you may check it here.

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The International Journal of Cancer Research reported in January 2005 that a study of 1,456 middle-aged men concluded that those who drank four or more glasses of red wine a week reduced their risk of prostate cancer by 48%.

Another study showed that drinking two glasses of pomegranate juice daily was beneficial. The good thing about lycopene is that cooking improves focus so you don't have to worry about finding fresh tomatoes like you do with other healthy fruits and vegetables. You'll get the most out of ketchup, ketchup, and ripe tomatoes.

Lycopene is better absorbed when accompanied by some fat. So you have to add some monounsaturated fats like olive oil to the tomato sauce. Mixed with spaghetti to make a healthy and delicious dish.

Soy foods are also important in the diet because they are a rich source of flavones, which are believed to help balance hormone levels.

Men who are not interested in wild Alaskan salmon, sardines, herring, or black cod can take 1 to 2 grams of fish oil supplements per day. It's important to choose wild salmon because farmed fish don't offer the same level of protection.

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